A Coaching Journey
Every coaching program is as unique as the human being coming to work with me. And while differing in length and focus, coaching journeys with me follow a typical rhythm within a creative and tailor-made frame that my clients and I describe jointly. We meet online or in person and we speak German, French or English.
To work on the topic that deeply matters to you, we meet every 2-3 weeks for 60-90 minutes in order to share different types of conversations:
Connect: before engaging in the deeper exploration of your topic and your world, we meet over the phone or internet to understand if we could make a good match for a coaching journey, if your needs call for coaching. It’s a moment to ask questions about coaching, about me, the method, anything that arouses your curiosity.
Dive in: in this first coaching conversation, we want to jointly explore who you are, where you stand, where you are heading and what we’re going to work on. It’s the moment to dive deep into your topic, to explore the change you long to make in your life and the broad impact you wish to achieve.
First strokes: from what I’ll have learned about you, your topic, your longings, I will design your unique and personal coaching program. We will jointly refine and adjust it in this conversation so that every aspect feels like yours. This program will meet you where you are and describe a development trajectory towards the change you long for. Our work will be guided by objectives that serve as orientation points and help us see the progress we achieve in our work. You will walk away from this conversation with a first set of practices that help you see clearer how your limiting beliefs stand in the way of making the change you wish to make.
Regular practice: depending on the length of your program we will have a number of development conversations together. This is the moment, when we explore your experiences and discoveries from the practices of our previous conversation. We will note what is changing and what is holding you back, what has already shifted towards change and what needs attention. From there, we will jointly design the practices that will support you in building exactly those muscles you need to do your next strokes more powerfully and elegantly.
Ready for open water: towards the end of our agreed time together or when you feel that the change you have been looking for is sustainably achieved, we will take a moment to look back at your entire journey. Taking a perspective on what has shifted and the momentum this has created in your topic, in your life, will deepen the sense you have of your transformation. We will honor the work you have been doing and acknowledge what it will take for you to fully enjoy this deep change and carry on in your path.
Coaching topics my clients worked on:
- Expressing my voice with clarity and strength
- To be more able to meet groups with confidence
- To get settled in my new, professional role with elegance and authenticity
- To be more able to make space for my relationship in my busy life